What is the Best Digestive, Low-Calorie Drink to Beat the Heat?
Summer also has its own pace. Meals lose their heft, the fan is your friend, and around lunchtime to late afternoon, you find yourself pining for something to quench. Not merely cold—but something that will actually perk you up. Something that won’t weigh heavily, won’t raise your sugar, and perhaps even assist with digestion as a bonus.
Honestly, the best drinks are the ones that have been around forever, traditional plus refreshing. The ones your parents made without measuring anything. The ones that feel like magic for your health and mood.
When craving something refreshing but not too heavy, masala chaas and jeera masala soda never disappoint. They’re light, they’re cooling, and they’ve been keeping our stomachs happy long before “gut-friendly” became a trend.
Masala Chaas: The Buttermilk That Feels Like Home
Masala chaas is one of those drinks that doesn’t need an explanation. It’s made with curd, thinned out with cold water, and spiced with roasted cumin, black salt, ginger—maybe a little coriander if you like. It’s tangy, cooling, and somehow always comforting.
Masala chaas is great for your stomach. Curd is great for digestion, and the spices help settle your stomach without making the drink feel too heavy. It’s a drink you can sip anytime—after a heavy lunch or just when you’re in the mood for something light and refreshing.
You can prepare it in minutes—just whisk, spice, chill. Or, if you’re not in the mood to prep, grab a bottle from Swiggy Instamart. It’s ready to go and tastes just like the homemade version.
Jeera Masala Soda: Fizz That Feels Right
If you’re leaning toward something fizzy, jeera masala soda is a solid choice. It’s got that sparkle, but with real flavour—roasted cumin, black salt, lemon. Tangy, spicy, and surprisingly light.
Cumin’s good for digestion, and the soda provides it with that refreshing zing without the sugar dump. It’s a drink that makes you alert and also cool in one go. You’ll see it at roadside stalls, in homes, and yes, even on Swiggy Instamart when you just want to have it delivered right into your fridge.
Other Cooling, Gut-Friendly Sips
Yes, masala chaas and jeera masala soda are the crème de la crème, but there are a few drinks you should have lying around. Spiced lemon water with mint, fennel tea, or kokum sherbet are a couple of great choices when you want to cool down and give your digestion a boost. Just keep them light and natural, without piling on the sugar.
If you like experimenting, try adding herbs such as holy basil, mint, or carom seeds to your drinks. They bring in fresh flavour, plus come with their own set of gut-friendly benefits.
Sip Smarter This Summer
When the days are warm and slow, your drink should do more than just quench your thirst. A glass of masala chaas or jeera masala soda isn’t just refreshing—it’s thoughtful. It’s the kind of choice that makes your body feel good, not just cooled off.
And if you’re not up for mixing and prepping, no stress. Just open your Swiggy app and let Instamart bring the cool to you.
